Thursday, September 12, 2013

Tony Beaudoin da Silva


If I only had five minutes the day you passed away,
I would have had time to tell you all the things I needed to say.

I never got to tell you how much you mean to me,
Or that you were the best son, better than any man could be.

The last time that I talked to you
I wish I would have known.
I would have said I love you,
and kept you on the phone.

If I only had five minutes, 
the morning you passed away,
I'd give you one last hug so tight and see your great big smile.
I'd tell you that I don't think I could live without you,
not even for awhile.
I'd kiss your cheek and take your hand and tell you it's okay...please don't go
And tell you that I'd miss you,
more than you'll ever know.

But you were gone so quickly,
One last car ride you'd take.
Before you even knew it, 
you were standing at heavens gate.
Now God is there to comfort you,
And give you your wings.
You left this life behind you,
Enjoy all of heavens beautiful things.
So wait for me in heaven son,
Don't let me come alone.
The day the angels come for me,
Please be there to bring me home.

Monday, July 8, 2013


WELCOME to Paradise Island my very own exotic corner on the planet, where I'm surrounded with the fragrance of flowers, salty air and serenaded with the music of birdsong and wind chimes.
Laying in my hammock under a palm tree, I'm contemplating dinner. I'm dreaming of something gourmet and tantalizing enough to wake up all my senses. Mouthwatering healthy foods that are fresh and vibrant with color.

What will it be tonight.... Striped Bass with Ciopino Sauce, Dijon Crusted New Zealand Lamp Rack, or the Olive-Oil and Sherry Poached Salmon, maybe the Prosciutto Wrapped Pork Tenderloin Roulade with Dried Cherries and Apricots...Mmmm there are so many to choose from.

I can have any of these sumptuous luxurious meals and more without lifting a finger. It's all delivered right to my door daily. Created by a Cordon Bleu Chef from The Fresh Diet and his Executive Culinary Team. All I have to do is zap it in the microwave for a minute or two and enjoy being delighted and enchanted by the savory aromas of these delicious meals that will excite my taste buds.

Here are photos of just a very few of my favorites:

Click on photos to see them larger.

Would you like to join me for dinner? You could choose your favorites from countless options... vegetarian, lean meats, poultry or fish and seafoods. Just call 1-866-FRESH-50 (866-373-7450 or visit

Grap your FRESH DIET and let's go to the beach!


Monday, July 1, 2013


Can you imagine eating desserts on a diet? You wish you could, am I right? On The Fresh Diet you can!! On this diet, you never feel deprived.  As I've mentioned before, The Fresh Diet is a healthy way of eating. They have developed a program with a balance of 40% quality carbs, 30% lean protein and 30% favorable fats. These Fresh Diet desserts are proportioned to help satisfy as well as curb your sweet tooth without putting inches on your hips.  Click on photos to see larger.

These are just a few of the desserts offered by The Fresh Diet. There are so many more selections... light airy desserts from trifles to watermelon pudding with pistachio nuts to fresh fruit with crunchy oats. 
So...if you want your cake and eat it too, just give The Fresh Diet a call at 866-FRESH-50 ( 866-373-7450 or visit you'll be gad you did!


Friday, June 21, 2013

Succulent Mouthwatering Hors D'oeuvres

The Fresh Diet offers A very large variety of delicious hors d'oeuvres as an afternoon snack to enjoy a few hours before dinner. It's part of the five meal plan to keep the metabolism revved up, giving you enough energy to get through the day. No need to worry about calories here. The Fresh Diet does it all with a well-planned program with the optimal balance of 40% quality carbs, 30% lean protein, and 30% favorable fats. All we need to do is enjoy the fabulous variety of foods. Here are a few samples of just a few mouthwatering hors d'oeuvres:
If you would like to adopt a healthy lifestyle of dining, or want to lose unwanted pounds, just give The Fresh Diet a call at 866-FRESH-50 (866-373-7450) or visit It's that easy!! xo Carol