LUNCH ANYONE?

Portabella Mushroom Stuffed with Shrimp with

a Balsamic Reduction Sauce

If you're thinking of skipping lunch as a way to loss weight...think again.  It will not only create a bad habit but you know it will make you hungrier as the hours go by, until you find yourself in an eating frenzy. You'll be filling up on empty calories and eating anything you can get your hands on.

The whole idea is to keep your metabolism fired up with the right kinds of foods eaten at certain times during the day. Remember your goal is to lose weight and to eat healthy choices. Eat smaller portions several times a day, instead of one big meal.

Your body needs energy to function properly and skipping meals only leads to low blood sugar and delayed insulin response, as well as other health risks.

If you need help to stay on track, The Fresh Diet, will get you started. The Fresh Diet will  teach you the proper amounts of foods to consume as well as good food choices, that will keep your metabolism up to quickly burn fat and lose weight more naturally.

Here are a few photos of some of The Fresh Diet lunches I've enjoyed recently:

The Fresh Diet has many many mouthwatering choices from Salads such as Shrimp, Steak, Pistachio Crusted Goat Cheese, Salmon Salad and more to an exciting array of Sandwiches and Wraps such as Veggie, Mahi Mahi Caesar, Chicken Caesar, Salmon Caesar, just too many to mention here.
Delectable Burgers as in Portabella Burgers, Zesty Chicken, Asian Tuna, Lamb.  These are only a few that I've tried.

Click on photos to see them larger.

The Fresh Diet (www.thefreshdiet.com) is an awesome lifestyle! Fresh, pure healthy ingredients that keep your metabolism up, the calories down and the weight off.
xo
Carol

Some of "The Fresh Diet" Breakfast I've Enjoyed

Portabella Mushroom Quiche

Breakfast Polenta Pudding & Apple Compote

Fruit Salad & Cottage Cheese

Steak & Scrambled Egg Burrito

I've been on The Fresh Diet since February 9, 2010. It has kept me in shape as well as healthy. As you can see the food isn't only beautiful and appetizing but it's gourmet, delicious and mouthwatering. They sure do please my tastebuds!  Only FRESH pure ingredients go into The Fresh Diet.

Over the three plus years, I've enjoyed a huge constant variety of these meals, some change seasonally with innovative new dishes that are colorful, delightful and enchanting.

It's a home delivery program based on nutritionally sound principles...the optimal balance of 40% quality carbs, just look at those beautiful fresh fruit and vegetables, 30% protein and 30% favorable fats. Check them out yourself at www.thefreshdiet.com or call 866-875-DIET (3438). Their Customer Service is the best!

Keep your eye out,  soon to come will be more stunning mouthwatering photos of some of The Fresh Diet fabulous lunches.

Click on photos for larger view!


Here's some good advice from WebMD:

Break the Fast to Shed the Pounds
Some people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss. Skipping breakfast is strongly linked to the development of obesity. Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.

According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. To teens, especially teenage girls, skipping breakfast may seem like a perfectly logical way to cut down on calories and lose weight. It's important for moms to educate their kids about the importance of the morning meal and the role it plays in maintaining good health and preventing obesity.

Persevere Movie

PERSEVERE

Persevere Movie: In my many years of business and life, I realize that there are quite a few things that separate the good from the great. But, if you asked me to only pick one reason why some or more successful than others, I would offer you this...your willingness to PERSEVERE.

The Fresh Diet to Host '12 Days of FRESHmas' Promotion


Premier Meal Delivery Company Will Indulge Facebook Fans With Goodies Galore


Press Release: The Fresh Diet – 11 hours ago


NORTH MIAMI, Fla. , Dec. 12, 2011 /PRNewswire/ -- The Fresh Diet, America's premier at-home meal delivery company, announces today that it will host a 12 Days of FRESHmas promotion on its Facebook page starting tomorrow, Tuesday, December 13, 2011 ; wherein Facebook Fans can enter daily to win a $100 gift card for eleven (11) days to major retailers nationwide.  On the twelfth day of Christmas, one lucky individual will win a Grand Prize of one (1) month of meal delivery service from The Fresh Diet, which includes three meals and two snacks daily, valued at over $1300 .
Each day, The Fresh Diet will post a query on its Facebook page that is relevant to how one takes care of their body, mind and soul i.e. There is nothing sexier than healthy, glowing skin! How do you make sure you've got that FRESH-faced glow? Give us your 3 best skincare tips and win a $100 Sephora Gift Card.  Entrants will respond by submitting a short reply or picture and whoever gets the most "Likes" on their entry from friends, family or other Fans within a twenty-four (24) hour period, will win.  Said winners' names will be posted on The Fresh Diet's Facebook wall the following day.
"The premise of The Fresh Diet's 'FRESHmas' promotion is based on the spirit of giving.  It's an opportunity for us to not only engage our Facebook Fans this holiday season, but to indulge them a bit as well," says CEO of The Fresh Diet, Zalmi Duchman .
Other retailers to be featured as giveaways in The Fresh Diet's 12 Days of FRESHmas $100 Gift Card promotion include: Zappos, AMEX, Bumble & Bumble, Bliss Spa, Best Buy, Sunglass Hut, Macy's, Continental Airlines, Barnes & Noble, iTunes and of course The Fresh Diet with a 31-day gift of their premium at-home meal plan delivery.
To enter, or view the contest, visit http://www.facebook.com/TheFreshDiet.  To see a complete list of contest rules, visit http://www.thefreshdiet.com/index.php?fn=contestnews.
Media Contact for The Fresh Diet:
Kathleen Berzon
Kathleen@thefreshdiet.com
561.955.0047
About The Fresh Diet
The Fresh Diet is America's premier at-home meal delivery program that hand-delivers three, freshly prepared meals and two snacks every day to our clients' doorsteps.  Our healthy meals are never frozen, freeze-dried or vacuum-packed. An innovator in the diet delivery service category, The Fresh Diet provides members with an online meal planner and hands-on control over their service plan. The Fresh Diet can accommodate certain dietary restrictions and personal taste preferences. Founded in 2005 by Zalmi Duchman and Yos Schwartz , a Le Cordon Bleu trained chef, The Fresh Diet is available in Baltimore , Boston , Chicago , Connecticut , Delaware , Dallas , Fort Worth , Houston , Indianapolis , New Jersey , New York , Northern Virginia , Philadelphia , San Francisco , Southern California , Southern & Western Florida , Washington D.C. , and will be available nationwide by 2012.  For more information, please visit www.TheFreshDiet.com.

BLACK FRIDAY SPECIAL

FROM

THE FRESH DIET

OK EVERYONE - THE MOMENT YOU HAVE BEEN WAITING FOR HAS ARRIVED: BLACK FRIDAY IS COMING TO FACEBOOK EARLY SO TAKE ADVANTAGE OF OUR BEST OFFER EVER! BECAUSE WE VALUE THE SUPPORT OF OUR FACEBOOK FANS, WE WANTED TO GIVE YOU A TREAT IN THE FORM OF A SNEAK PEEK OF OUR 2011 BLACK FRIDAY SPECIAL! WE'RE ANNOUNCING IT RIGHT HERE BEFORE WE MAKE THE OFFICIAL PUBLIC ANNOUNCEMENT AND ARE GIVING YOU ACCESS TO THE DEAL. CHECK OUT THIS LINK FOR ALL OF OUR INSANE BLACK FRIDAY SPECIALS. GET TFD FOR AS LOW AS $24.99 PER DAY. CALL 888-760-0162 TO LEAN MORE. WE WILL BE GIVING OUT RANDOM BONUS DAYS TO THOSE PEOPLE WHO PLACE THEIR ORDER ON BLACK FRIDAY SO BE SURE TO KEEP CHECKING OUR WALL TO SEE IF YOU HAVE WON. SHOP HARD. EAT SMART. 

The Fresh Diet TFD’s Pumpkin Gingersnap Cheesecake Recipe!

The Fresh Diet TFD’s Pumpkin Gingersnap Cheesecake Recipe!

THE FRESH DIET COOKBOOK IS HERE!!

EXCITING NEWS FROM THE FRESH DIET:

Hold on to your bags everyone – we have CRAZY exciting news! The Fresh Diet cookbook is officially available for pre-sale on Facebook for $14.99 + shipping and handling! Chef Yos’s secret recipes are secret no longer and just in time because what a great gift idea for the holidays. If you purchase now you can expect your copy to ship in early December. The first 100 people to order will get an autographed copy by the Chef himself! What are you waiting for?

Cooking with The Fresh Diet



We love feeding you, but as the saying goes – “Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime.” That’s how we feel about our quest to help you live and eat well. The philosophy that flavor and freshness are the key ingredients in any healthy diet coupled with our desire to promote and share this knowledge with you, is the inspiration behind our exciting foray into the world of publishing.



Introducing “A Fresh Take On Diets – 99 Recipes From The Fresh Diet Kitchens that will please your palate and your waistline,” by The Fresh Diet Executive Chef Yos Schwartz, is a collection of 99 of the most popular Fresh Diet recipes. A graduate of the world famous Le Cordon Bleu Culinary Institute, Chef Yos is the mastermind behind The Fresh Diet’s inspired menu. In his very first Fresh Diet Cookbook, Chef Yos shares his secrets to creating healthy gourmet meals.



Complete with detailed nutritionals for each and every recipe, “A Fresh Take On Diets” is a must have for anyone with a refined palate, a kitchen and an interest in learning more about healthy clean eating. Losing weight starts with eating FRESH and FRESH starts here.




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