Wednesday, June 12, 2013
Portabella Mushroom Stuffed with Shrimp with
a Balsamic Reduction Sauce
If you're thinking of skipping lunch as a way to loss weight...think again. It will not only create a bad habit but you know it will make you hungrier as the hours go by, until you find yourself in an eating frenzy. You'll be filling up on empty calories and eating anything you can get your hands on.
The whole idea is to keep your metabolism fired up with the right kinds of foods eaten at certain times during the day. Remember your goal is to lose weight and to eat healthy choices. Eat smaller portions several times a day, instead of one big meal.
Your body needs energy to function properly and skipping meals only leads to low blood sugar and delayed insulin response, as well as other health risks.
If you need help to stay on track, The Fresh Diet, will get you started. The Fresh Diet will teach you the proper amounts of foods to consume as well as good food choices, that will keep your metabolism up to quickly burn fat and lose weight more naturally.
Here are a few photos of some of The Fresh Diet lunches I've enjoyed recently:
Delectable Burgers as in Portabella Burgers, Zesty Chicken, Asian Tuna, Lamb. These are only a few that I've tried.
Click on photos to see them larger.
The Fresh Diet (www.thefreshdiet.com) is an awesome lifestyle! Fresh, pure healthy ingredients that keep your metabolism up, the calories down and the weight off.
Monday, June 10, 2013
Portabella Mushroom Quiche
Breakfast Polenta Pudding & Apple Compote
Fruit Salad & Cottage Cheese
Steak & Scrambled Egg Burrito
I've been on The Fresh Diet since February 9, 2010. It has kept me in shape as well as healthy. As you can see the food isn't only beautiful and appetizing but it's gourmet, delicious and mouthwatering. They sure do please my tastebuds! Only FRESH pure ingredients go into The Fresh Diet.
Over the three plus years, I've enjoyed a huge constant variety of these meals, some change seasonally with innovative new dishes that are colorful, delightful and enchanting.
It's a home delivery program based on nutritionally sound principles...the optimal balance of 40% quality carbs, just look at those beautiful fresh fruit and vegetables, 30% protein and 30% favorable fats. Check them out yourself at www.thefreshdiet.com or call 866-875-DIET (3438). Their Customer Service is the best!
Keep your eye out, soon to come will be more stunning mouthwatering photos of some of The Fresh Diet fabulous lunches.
Click on photos for larger view!
Here's some good advice from WebMD:
Break the Fast to Shed the Pounds
Some people skip breakfast in an effort to lose weight, but the practice is more likely to cause weight gain than weight loss. Skipping breakfast is strongly linked to the development of obesity. Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.
According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. To teens, especially teenage girls, skipping breakfast may seem like a perfectly logical way to cut down on calories and lose weight. It's important for moms to educate their kids about the importance of the morning meal and the role it plays in maintaining good health and preventing obesity.