Wednesday, June 12, 2013


Portabella Mushroom Stuffed with Shrimp with
a Balsamic Reduction Sauce

If you're thinking of skipping lunch as a way to loss weight...think again.  It will not only create a bad habit but you know it will make you hungrier as the hours go by, until you find yourself in an eating frenzy. You'll be filling up on empty calories and eating anything you can get your hands on.

The whole idea is to keep your metabolism fired up with the right kinds of foods eaten at certain times during the day. Remember your goal is to lose weight and to eat healthy choices. Eat smaller portions several times a day, instead of one big meal.

Your body needs energy to function properly and skipping meals only leads to low blood sugar and delayed insulin response, as well as other health risks.

If you need help to stay on track, The Fresh Diet, will get you started. The Fresh Diet will  teach you the proper amounts of foods to consume as well as good food choices, that will keep your metabolism up to quickly burn fat and lose weight more naturally.

Here are a few photos of some of The Fresh Diet lunches I've enjoyed recently:

The Fresh Diet has many many mouthwatering choices from Salads such as Shrimp, Steak, Pistachio Crusted Goat Cheese, Salmon Salad and more to an exciting array of Sandwiches and Wraps such as Veggie, Mahi Mahi Caesar, Chicken Caesar, Salmon Caesar, just too many to mention here.
Delectable Burgers as in Portabella Burgers, Zesty Chicken, Asian Tuna, Lamb.  These are only a few that I've tried.

Click on photos to see them larger.

The Fresh Diet ( is an awesome lifestyle! Fresh, pure healthy ingredients that keep your metabolism up, the calories down and the weight off.

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